will tell you EVERYTHING YOU NEED TO KNOW TO START YOUR JOURNEY.
Meet Michael Beach, actor
Even with his hectic schedule and traveling, we make sure to plan each month out so that Mike stays consistent.
Eric Lane
Brand new client, big goals to get in the best shape of his life!
Eric signed up as a client under Flex's mindset and fitness program. Our main goal during the first month is getting his mindset optimal for success on the physical side.
By aligning his mindset with his new lifestyle and goals, Eric was able to make 4 workouts a week his regular schedule. Along with regularly scheduled workouts, we made sure that Eric went in to every workout session ready to go and put in his maximal effort.
Andrew Jacked
Met Andrew and immediately hit it off, so we decided to work together and dominate 2022. Andrew followed all of our coaching protocols and the rest is history.
He absolutely dominated his first 3 shows and not only earned his IFBB pro card, but also two straight pro wins (including the 2022 Arnold Classic UK) and an Olympia invite.
Erin Banks
IFBB Pro, 2023 Olympia and Arnold Classic Champion
Erin reached out to me about working in a couple of sessions in 2022, just prior to his IFBB Boston Pro win. We hit a little chest and biceps, then he went on to dominate Men's Physique.
Since our workout Erin has reeled off wins at the Boston Pro, Arnold Classic, and the Olympia.
@bhattaprm: Prem is a Musclemania Pro!
Coming to us in 2020 looking to compete in physique contests, Prem hit the ground running and never looked back. He earned his Musclemania pro card and has competed in Musclemania, NABBA, and WFF competitions.
Carl lost almost 2 lbs a week during his 1st month!
Carl is in his mid-40's and was looking to FINALLY lose some "dad weight" after a couple of decades being too busy. By following the plan to the letter and staying motivated, we were able to change quite a few lifestyle habits and get him into the gym. He has continued with his journey and is thriving!
Ladislav has burned off body fat and increased strength
Ladislav is 42yrs old and just didn't like the way he looked in the mirror. As you can see, he hit the ground running and worked hard. We were able to lower his body fat and increase muscle during the first month's adaptation phase to the tune of 7 lbs lost!
@chrissynagaye: Chrissy is not only a mother of 3, but also a law enforcement deputy (Sergeant actually) and politician
Chrissy is a "50-something" deputy in the California Bay Area, mother of 3 (including twins), and is very involved in politics. After giving birth to her twin girls, Chrissy asked me to help her get back into pre-pregnancy shape. As you can see, by following my program and guidelines she has gotten into better shape than kids half her age.